This week emphasizes focus, refinement, and mindful communication, encouraging balance over speed. Mars and Mercury promote ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Egyptian astrology guides you through the week, emphasizing intuition and inner wisdom. Each zodiac sign receives advice on ...

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

There are four candidates running this fall to fill three Beachwood City Council seats. Running this year are current Council ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Gold slipped 1.62% to close at $3,976.24, while silver managed to finish up 1.05% at $49.39, though still well below its ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

A 10-year study of a large multinational firm found that the best bosses steer their employees into just the right roles.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...