Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Reducing sedentary behavior with interventions such as increasing daily sit-to-stand transitions might help lower blood pressure in postmenopausal women with overweight or obesity. Researchers ...

There is decreased blood pressure among postmenopausal women with overweight and obesity who increase daily sit-to-stand transitions over 3 months. Increasing daily sit-to-stand transitions can reduce ...