Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

In the last five years, three former prison guards at the Wyoming Women’s Center in Lusk have been convicted of sexually assaulting female inmates. One of those women is now suing in federal court, ...