Katie transformed her mornings to support lasting weight loss, emphasising on starting the day with protein-rich foods, gentle movement, hydration, and more.

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

Women are turning to GLP-1 drugs like Ozempic to quiet food noise and ease eating disorders. Experts reveal the risks, rewards, and unanswered questions.

Another day, another wellness trend on the block. This time it is for your gut. While gut health is reigning the wellnes ...

Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women.

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

From chia seed water to kiwi skin, which TikTok gut health trends are fact, and which are fad? An expert weighs in ...

Colorectal cancer is projected to cause 1.6 million deaths and 3.2 million new cases annually by 2040, according to the World ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or herbal scents. Take a few moments to pause and reflect on the day, letting ...

Nowadays, dine-in movie theater menus can be as impressive as any regular restaurant. However, your fellow moviegoers won't ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Human studies are still underway, but there are those that suggest that some aspects of aging may be more flexible than once ...