“You have to surprise the bone,” she said. “You have to do something different.” But there’s one caveat, Winters-Stone said. You need to have enough muscles around your legs, hips and back to support ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

On the Sunday, September 14, 2025 episode of The Excerpt podcast: Conservative activist Charlie Kirk was shot dead while speaking at an event in Utah. His assassination has shaken Washington and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We asked experts if it can really grow back faster, and whether some hair removal methods can cause permanent harm. Does cutting or shaving hair make it grow back faster, darker or thicker? What about ...

Kristina Byas is contributor at Investopedia. As a personal finance expert, she has lent her insights and knowledge to numerous financial publications. Her articles have helped readers navigate the ...

Walking into your bank and asking for your own money sounds easy enough. And there's nothing wrong with doing this. But for withdrawals that cross the $10,000 mark, the transaction takes on a whole ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

Acute or short-lived pain, despite its bad reputation, is usually a lifesaver. It acts as a transient negative sensory ...

The Boston Celtics saw their title defense journey end in the Eastern Conference Semifinals against their big rival the New York Knicks. Boston dropped the first two games of the series at their home ...

The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...