Clips from my training session 10.12.15 as I am getting ready for the Ballislife Eastbay Funk Dunk Contest on 10.24.15. My primary lift was the hang clean, I hit 4 set of 2 at 100kg focusing on bar ...

In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...