Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Making sure you get enough of nutrients like vitamin D and B12 can boost your recall and help prevent illnesses like ...

To test how potential deficiency impacted the brain at a cellular level, the researchers tracked 60 middle-aged mice (which equates to nine months old in mice years), both male and female, for six ...

Whether your memory loss is part of aging or tied to an underlying condition, there may be supplements to help slow down memory decline. Research suggests that supplementation with specific vitamins ...

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

How to check your levels and boost them if they're lowSix ounces of salmon supplies twice the amount of vitamin B12 an adult needs daily.By Alexandra FrostVitamin B12 is found only in animal ...

one study found that taking fish oil supplements did not lead to improved cognition. Why they’re used: Oxidative stress from free radicals may harm the brain, speeding memory loss. Antioxidants can ...

A doctor has shared the symptoms of a vitamin deficiency that could lead to "memory issues, confusion, or cognitive changes" ...

In an era where mental acuity and memory retention are paramount, finding an effective solution for enhancing brain function has become more crucial than ever. Many individuals are increasingly ...

It’s normal to occasionally forget where you left your keys, struggle to recall a new name or wonder if you’ve already taken your daily medication. “Everyone has memory slips now and again,” says ...