Vitamin C is an essential nutrient that supports immunity, overall wellness, and skin health, making it a valuable daily ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

The season for fresh leafy greens is here and one of the most popular and easily available greens that can be consumed on a ...

Vitamin C is commonly associated with several health benefits, some of which are often exaggerated or misunderstood ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Vitamin E toxicity is usually the result of overusing supplements and it can cause headaches, nausea, and excessive bleeding.

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...

Both calcium and vitamin C work together to support healthy bones. Also, collards are rich in fiber, providing 7.6 grams per cup—almost 25% of the daily recommended intake. Vitamin C supports wound ...