Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Join us in celebrating Mother's Day with a unique twist as we explore the art of arm balances in yoga. This EPK (Extended Puppy Pose Kapotasana) tutorial will guide you through techniques to master ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

As a majority of the 64,201 Lions fans in attendance stood and celebrated in the seats around him, Hutchinson fixed his eyes ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.