When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

Myofascial pain management and trigger point therapy represent a dynamic field aimed at alleviating neuromuscular pain stemming from hyperirritable nodules within taut muscle bands. Current ...

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You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

What is trigger point therapy and how can it help your body feel better? Here's everything you should know, straight from the experts. Even if you haven’t heard of “trigger points,” you probably still ...