Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Gold price hits record Rs 1.26 lakh/10 g in Delhi; crosses USD 4k per ounce-mark in global markets Chances of war with India are real, says Pakistan's Defence Minister; vows to 'achieve better result ...

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Woodland High School is prepared to take on Dixon High School Friday as the football season is more than halfway complete.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

The Flyers have over $6.6 million in salary cap space after trading permanently sidelined defenseman Ryan Ellis to the San ...

NFL.com's Eric Edholm breaks down three must-know storylines ahead of Thursday's prime-time game between the Philadelphia Eagles and New York Giants.

If the Philadelphia Eagles really wanted to make everyone mad, they'd try to put together a drive all the way down the field with just tush pushes. And it might work. We saw a mini version of that on ...