You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Finding the best home gym equipment can be a scary task once you ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Part of being a good bodybuilder is knowing when to use the right tools for a specific job. On Sept. 12, 2025, bodybuilder Sam Sulek revealed his top-10 most essential exercises men need to grow ...

The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps, triceps, pecs, lats, quads, and delts. This makes sense because the muscles we ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...