A new study from the University of California, San Francisco, suggests that using sleep medications often may increase the ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Obstructive sleep apnoea (OSA) affects up to 1 billion people worldwide and is defined by repeated upper airway collapse ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...

Melatonin reduces sleep onset latency and improves sleep efficiency and duration in pediatric patients with neurological and psychiatric conditions.

🛍️ 100+ early Prime Day deals. Get shopping now. 🛍️ By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get the Popular Science daily newsletter💡 Breakthroughs, ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Zepbound (tirzepatide) is a brand-name injection prescribed for treating sleep apnea. This article covers topics such as side effects, dosage, and how Zepbound works. Zepbound is available in ...

While your initial thought when you hear about a woman who can't stand sleeping next to her husband might be that their relationship is losing love, that isn’t always the case. But the truth is that ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...