Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

These earbuds are a lot like their “normal” alternatives that you might use to listen to music or podcasts. You put them in ...

Obstructive sleep apnoea (OSA) affects up to 1 billion people worldwide and is defined by repeated upper airway collapse ...

Melatonin reduces sleep onset latency and improves sleep efficiency and duration in pediatric patients with neurological and psychiatric conditions.

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

CBD is a compound in cannabis that does not make you feel high — but some early research shows that it may relax you enough to fall asleep.

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn about other uses here.

If you occasionally have trouble falling asleep, taking medications like melatonin or certain antihistamines can help you drift off.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...