In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

So, I am a little tense when I arrive at my destination. It’s the second in Scotland, with the first in Glasgow, and it was ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Vaccines could one day be administered topically, with no needles required, by stretching the skin beforehand. Our skin is an essential barrier against pathogens, and is also tied to our immune system ...

Free-speech grifter Bari Weiss will soon be named editor in chief of CBS News, multiple outlets reported Thursday, and her ...

You may recall the Nazi porn scandal that plagued the Republican lieutenant governor of North Carolina last September. For ...

Details emerge about Charlie Kirk shooting suspect. Here's what we know. Sean Penn says he was ‘conned’ by Putin McDonald's changes rules on Happy Meal orders Metal Barrels Dumped Off the Coast of Los ...

Scientists from Taiwan have developed a new material that can stretch up to 4,600% of its original length before breaking. Even if it does break, gently pressing the pieces together at room ...

In this challenge, contenders take on a contortionist’s hardest stretches. The Dangerous Meat-Thawing Mistake Almost Everyone Makes—and the Safe Fix Orcas attack and sink another boat off the coast of ...