You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: ‘age ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

The White Lotus' Jason Isaacs reflected on his nearly 30-year sobriety journey with a motivational message to anyone else who ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Jeremy Clarkson has revealed the latest addition to his Diddly Squat farm after his beloved dog gave birth to puppies. The puppy is believed to be just around six weeks old after Clarkson’s dog Arya ...

Though visually assured and sonically satisfying, Rabbit Trap, the feature debut from British writer-director Bryn Chainey, fails to distinguish itself amid the recent influx of folk horror. Nowhere ...

Niko Bar & Grill is moving from West Bridgewater to a larger location in north Easton. The new restaurant, located at 140 Main St., is expected to open by late October or early November. While the ...