Baby bumps during pregnancy often look different for every individual. It is natural and nothing to be concerned about if ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Dragon's mesmerizing physique and extravagant lifestyle through exclusive photos. Follow his global journey and ...

Victorian scientists are leading a world-first program that could transform understanding and treatment of a rare genetic ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step guide to using them at home.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...

Both the Tivoli Model One BT and the Ruark R1 prove size doesn’t matter—at least when it comes to sound that refuses to be ignored. They’ll squeeze onto a nightstand, kitchen counter, or end-shelf in ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...