Since their tight 30-20 loss to Nazareth in Week 3, the Wilson Bulldogs have steadily improved week by week, hoping to hit full stride in the coming weeks. Head coach Doug Dahms was visibly frustrated ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Rogers, Watkins and Saka blow visitors away in superb Wembley win - Bragging rights are on the line as Wales make the trip ...

From award-winning beach bars to rooftop hangouts, here are over a dozen restaurants and bars to visit during Biketoberfest ...

Calcium is often considered the mineral that keeps bones strong. It’s the mineral that’s the essence of the bones! Without ...

Here's everything you need to know for Week 6 NFL games. Which teams will win, who are the X factors, and which storylines ...