When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...