Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and steroids can strain the heart.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Many anabolic steroid users are turning to online forums – not doctors – for help coming off the drugs, a new study shows.

Lt Col Ankit Sharma [email protected] Bodybuilding nutrition often centers on protein powders, chicken, eggs and fish ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.

Anabolic steroids are man-made versions of testosterone, the male hormone. They are commonly used by bodybuilders to increase ...