Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

Box office: ‘Melania’ bests Jason Statham's ‘Shelter’ to place No. 3 with $7M, ‘Send Help’ soars to $20M win Probable cause ...

For many tennis players, a Grand Slam is the pinnacle. For a large cohort at this one, just being able to play at all means ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

The record-setting veteran skier has staged one of the most successful comebacks of all time—now she’s going for one last ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Novak Djokovic has opened his Australian Open account with a quick win as he looks to reclaim the slam he first won almost 20 years ago. The Serbian world number four looked easy in his 6-3, 6-2, 6-2 ...

As a child, Julie "wasn't one of the sporty kids". A safe gym environment and then a supportive powerlifting community helped her realise that wasn't actually true.

Dmitry Druzhinsky is a New York entrepreneur and developer who has been actively supporting Ukrainian athletes in the US for ...

Marc Guéhi has completed his £20m move to Manchester City from Crystal Palace, after almost joining Liverpool in the summer ...