Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

Box office: ‘Melania’ bests Jason Statham's ‘Shelter’ to place No. 3 with $7M, ‘Send Help’ soars to $20M win Probable cause ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

The record-setting veteran skier has staged one of the most successful comebacks of all time—now she’s going for one last ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

Dmitry Druzhinsky is a New York entrepreneur and developer who has been actively supporting Ukrainian athletes in the US for ...

India captain Rohit Rajpal is full of confidence as Sumit Nagal steps up to spearhead Team India in this weekend''s Davis Cup Qualifiers against the Netherlands.

How do some of the city's heaviest drinkers keep fit? We sat down with Bangkok bartenders and asked them about their wellness routine.

While writing a New Year column I featured a number of funny quotes from famous people about diet and exercise, and ended with the following anonymous philosophical quip: "Eat Right. Exercise. Die ...