Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

A 62-year-old bodybuilder from Sarnia, Ont. has qualified for next year's North American championships, bringing him one step ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Cooper Flagg made a strong statement in his preseason debut for the Dallas Mavericks, posting 10 points, 6 rebounds, 3 assists, and a block in just 14 minutes of action.

The National Medical Commission (NMC) has issued a public notice asking all medical colleges and institutions across India to actively participate in the Nationwide ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

Researchers found that 83% of the participants stuck to the exercise snack workouts by the end of the study, which was 20% ...