Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A 62-year-old bodybuilder from Sarnia, Ont. has qualified for next year's North American championships, bringing him one step ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Cooper Flagg made a strong statement in his preseason debut for the Dallas Mavericks, posting 10 points, 6 rebounds, 3 assists, and a block in just 14 minutes of action.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

The National Medical Commission (NMC) has issued a public notice asking all medical colleges and institutions across India to actively participate in the Nationwide ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults, according to a review published online Oct. 7 in the British ...

The Producers – currently playing on the West End – satirises fascism with musical comedy. It's a tonic for our times.

Three recent New York Times articles on organ donation point to the insufficiency of our current definitions of death.

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...