Every Wednesday starting March 11, 2026 from 9:00 am to 10:00 am, Timothée Puget (Teacher Tim) will conduct an eight-session ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

NAMI CONNECTIONS AND FAMILY SUPPORT GROUP: This National Alliance on Mental Illness group meets on the first Monday of each month from 6:30 to 8 p.m. at 1017 Hampshire Drive, Maryville. Participants ...

The older we get, the more important it is to stay fit and healthy. That, however, can be easier said than done because, as ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Feb. 28 Ogden Musical Theatre Presents: The Scarlet Pimpernel, Peery’s Egyptian Theater, 7:30 ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Free tai chi classes kicked off Wednesday in Surfside Beach. Martial Arts Instructor, Brian Adams, offers the free classes on the beach at the Surfside Beach Pier. He says tai chi is a moving ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?