The older we get, the more important it is to stay fit and healthy. That, however, can be easier said than done because, as ...

Built in 1813 by chandelier maker John Blades, Brockwell Hall reopened its doors and gardens last year after decades of ...

Excercises such as tai chi and yoga can improve balance and reduce fall risk, vital since more than 1 in 4 people over 65 fall each year.

Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor sitting posture, or the lack of core muscles. It may render normal activities ...

The brain controls movement by sending electrical messages through nerves to the muscles. When this communication becomes weaker with age, the muscles may not respond with full strength even if they ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Free tai chi classes kicked off Wednesday in Surfside Beach. Martial Arts Instructor, Brian Adams, offers the free classes on the beach at the Surfside Beach Pier. He says tai chi is a moving ...

Passenger’s Mid-Flight Wake-Up Sparks Surprise Among Fellow Travelers.

The first night I slept alone in my small French studio, the silence startled me. It wasn’t peaceful. It echoed. After a ...

Discover March activities at the Manistee senior center: exercise classes, support groups, Mobile Secretary of State, lunches and more.