The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with ...

Falls are one of the leading causes of injury, disability and loss of confidence as we age. Yet balance is highly trainable and can be improved at any stage of life, leading to fewer injuries, greater ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

April 2026 - 13 days for £3,595 per person 10 April 2027 - 13 days for £3,595 per person Journey through Vietnam’s deep history from Hanoi to Hoi An on a science-rich adventure where every landscape ...

Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...

Passenger’s Mid-Flight Wake-Up Sparks Surprise Among Fellow Travelers.

Free tai chi classes kicked off Wednesday in Surfside Beach. Martial Arts Instructor, Brian Adams, offers the free classes on the beach at the Surfside Beach Pier. He says tai chi is a moving ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...