Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Skee Goedhart has lived in Los Angeles for 35 years, practicing Tai Chi Chuan and Qigong for 25, and teaching for 10. He has a private practice instructing one-an-one and small groups, and he leads ...

MOST Filipino adults believe bribery is the most common form of corruption in the government, according to a survey by OCTA Research released on Monday. About 73% of adult Filipinos cited bribery as ...

Some looks stay timeless for a reason. A classic denim outfit that blends everyday comfort with effortless men’s style. #DenimStyle #MensFashionTips #ClassicOutfit #EverydayStyle #StyleTips Migrants ...

Stickers providing information about a recently released application, Nude, have become a common sight at Stanford. The app, created by former Berkeley students Y.C. Chen and Jessica Chiu, has been ...

HIGHLANDS RANCH, Colo. — Deputies in Douglas County encountered a wallaby on a recent patrol. The Douglas County Sheriff’s Office shared bodycam video of a recent call for a "kangaroo" on the run in a ...

DENVER — People from across Colorado will have their oral histories collected and archived as part of a project to celebrate significant anniversaries of the nation and state. The oral history project ...

If you need an emergency bed for last-minute guests or want to double the use of a small space, you’ll be pleased to know that the creaky, lumpy sleeper sofas of yore are no longer the only solution.

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...