“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Smiling Friends Season 3 guide and release schedule. Airs Sundays 11:30 p.m. ET/PT on Adult Swim, streams next day on Max, ...

With spring (that feels like summer) in full swing, retired Benoni swimming coach Wendy Scott is urging parents and swimmers to prioritise safety anywhere in and around water. From supervision to ...

A Newbury mum has spoken about how learning to swim in her 40s has deepened her confidence, improved her wellbeing, and strengthened the bond ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

As president of the Cañon City swim team, I truly thank everyone in Cañon City and beyond who are and have been supporting this new pool initiative.  Community pools bring an exponential value for ...

"We have definitely come a long way since then, but with our current administration, we're scarily going back in time." ...

By Laura Allen N.C. Cooperative Extension Lots of 4-H’ers have been extremely busy this Fall in various 4-H projects, ...

The weekend brings the Raise the Roof fundraiser, Etta May, and a Lighted Halloween Parade, along with fundraisers, live ...

Stomach pain after swimming may result from exposure to contaminated water, swallowed air, or muscle injury. Some cases may ...