You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.

Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of vitamin A.

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

This sweet potato–chicken enchilada skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce ...

Texture: Sweet potatoes generally have a thicker skin than white potatoes, says Olmedo. When cooked, the flesh is moist, creamy, and has a denser bite than white potatoes, says Gentile. In contrast, ...

Curious if Japanese sweet potatoes are healthy? Learn their nutrition benefits, potential downsides, and easy ways to add them to your diet. Discover how they compare to other sweet potatoes.

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help ...

Get sweet potatoes recipes latest news, Article video and Photos on sweet potatoes recipes Explore latest health updates, news, information from TheHealthSite.com ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Food carries quiet power. It comforts, nourishes, and at certain times, protects. Gestational diabetes is one of those ...

This study makes one thing clear - when it comes to controlling blood sugar, broccoli, cabbage, and kale are far more ...