Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of vitamin A.

Texture: Sweet potatoes generally have a thicker skin than white potatoes, says Olmedo. When cooked, the flesh is moist, creamy, and has a denser bite than white potatoes, says Gentile. In contrast, ...

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...

This study makes one thing clear - when it comes to controlling blood sugar, broccoli, cabbage, and kale are far more ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Hers reports on the healthiest fall coffee drinks, ranking 16 options from low-calorie cold brews to indulgent pumpkin spice ...

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Consult your healthcare team for specific eating or diabetes care changes before Hanukkah, especially how you may address any ...