You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Now heading toward the territory of when, not if, the most vexing obstacle for David Ellison and Paramount’s purchase of ...