A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

View post: I’m an Orthopedic Surgeon, and This Is Hands-Down the Best Recovery Tool Most People Still Ignore Strong, well-developed shoulders enhance a physique and project power and athleticism. Side ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into her 80s, 90s and beyond.

This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people ...

Here are five bodyweight exercises to add to your routine.

It’s all about variety. Health and fitness experts in the United States have long known that regular physical activity is linked to a longer lifespan, but new research shows that how people move may ...

Don't be alarmed if you see or hear military aircraft buzzing over the South Bay in the days leading up to Super Bowl LX. The North American Aerospace Defense Command (NORAD) said it will be testing ...

As one of the foremost representatives of Aspen living, Goldie Hawn and Kurt Russell have certainly honed their skills on the snow slopes over the decades. And now, the latter's putting it to good use ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

LOS ANGELES, CA — Globally acclaimed yogi and spiritual teacher Sadhguru visited Los Angeles from June 16 to 18, drawing a packed crowd at the Dolby Theatre and sparking citywide interest in his ...