This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to 'live to 100'

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into her 80s, 90s and beyond.

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Minnesota Daily

Superblock’s new fitness court promotes accessible exercise

The University of Minnesota’s Recreation and Wellness Center and Blue Cross Blue Shield hosted a grand opening event on Sept. 27 to unveil its new fitness court. The court is located in Superblock, ...