Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

Hello Starlights! And happy March. As we near the end of winter, we are also about to experience a major transition, ...

Rad Kid Comic Club: 4 p.m.; Thayer Memorial Library, 717 Main St., Lancaster. Discuss a new graphic novel, do a related activity, and enjoy a snack. Advanced Tai Chi: 5:30 p.m.; Townsend Public ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with “Let’s Do Something” in the subject line. TODAY • Day — The Skating Oval is ...

These time-tested rituals cost less than your monthly coffee budget, yet the 60-somethings who swear by them consistently get mistaken for being in their early 50s—and one woman's "budget Botox" ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Skee Goedhart has lived in Los Angeles for 35 years, practicing Tai Chi Chuan and Qigong for 25, and teaching for 10. He has a private practice instructing one-an-one and small groups, and he leads ...

Free tai chi classes kicked off Wednesday in Surfside Beach. Martial Arts Instructor, Brian Adams, offers the free classes on the beach at the Surfside Beach Pier. He says tai chi is a moving ...

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural performances. The studio, owned by Brian Weaver, focuses on teaching values like ...

Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong Correspondence to: Ms Chan, Department of Sports Science and Physical Education, Kwok Sports ...