Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

GOLF Top 100 Teacher Joey Wuertemberger explains his balance work with standout amateur and 2025 Walker Cup player Jase Summy. The post How an elite amateur trains balance in the golf swing - and why ...

Sweat for days ...

Amazon has such amazing finds for workout essentials! From apparel to accessories, this post has a little bit of everything you need for your next workout. Is it just me or does a cute matching set ...

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

Cardiovascular disease is the leading cause of death in the US. Our home environments can support or sabotage our heart health. Advice from three pros.

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

Thinking about moving to Arizona? Discover why the state’s climate, culture, scenery, and quality of life win over residents and newcomers alike.

We need a ban on the use of tangle netting to bring an end to the carnage of threatened and protected species says ecologist Pádraic Fogarty as a new Marine Institute report highlights serious problem ...

Half brother to 2017 Horse of the Year and prominent sire Gun Runner will step up to stakes company at Aqueduct following his maiden win last month and try to earn Kentucky Derby qualifying points ...

Honda's new bargain-priced bullet forces us into an unconventional comparison of sports-car values. Hey, what are rules for?

From nausea and exhaustion to emotional shifts and social awkwardness, people on GLP-1 medications are sharing the side ...