When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Gaining strength in the Atlantic Ocean, Hurricane Paulette bore down on Bermuda on Sunday with its core expected to pass over the island beginning early Monday morning, according to the latest ...

Tropical Storm Eta neared hurricane strength as it rumbled west through the Caribbean on Sunday en route to Nicaragua and Honduras, which it is expected to pound with potentially deadly wind and rain, ...

The search continues for 18 people that are unaccounted for after a deadly blast at a military explosives plant in Tennessee on Friday.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

This is, first and foremost, an achievement of President Trump, who demonstrated determination to end the war and showed ...

Residents at the building targeted by federal agents blame the owner and property manager for “inhumane” conditions that city ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.