Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease pain as the injury heals.

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

One of the ferocious manifestation of Lord Shiva, Bhairava is connected to both protection and devastation. This avatar, which is often depicted with a trident and a menacing face, represents the ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.