"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

DUBAI, UNITED ARAB EMIRATES, October 10, 2025 /EINPresswire.com/ -- GymNation has raised some eyebrows, after announcing it ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Dubai Muscle Show Returns Get ready for the ultimate fitness weekend as the Dubai Muscle Show 2025 returns for its ninth ...

We walked more than 1,700,000 steps to find the best walking shoes, and pairs from Hoka, New Balance, Brooks, and Asics were ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive ...

Sia’s soon-to-be ex-husband is not walking away from his marriage quietly. Daniel Bernard, who wed the singer in 2022, is ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...