HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

We walked more than 1,700,000 steps to find the best walking shoes, and pairs from Hoka, New Balance, Brooks, and Asics were ...

Sia’s soon-to-be ex-husband is not walking away from his marriage quietly. Daniel Bernard, who wed the singer in 2022, is ...

Newly released audio from a 911 call has shed light on the death of Joshua Allen, a dancer and one-time winner of So You Think You Can Dance. Allen, 36, died on September 30 after being struck by a ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...