While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

The Fox Theatre, a beautifully restored 1930s movie palace, stands as the crown jewel of downtown, hosting everything from classic film screenings to live performances. Its distinctive art deco ...

Kaweah Oaks Preserve protects a rare remnant of valley oak riparian forest, offering walking trails through an ecosystem that once dominated the Central Valley. Birdwatchers particularly treasure this ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The Apple iPod Touch was a fantastic portable music player, but the rise of the iPhone took over ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Mourners attending the O’Connor family’s funeral were requested to wear odd socks in honour of one of Evan's individualistic ...

Objective To systematically appraise and summarise meta-analyses investigating the effect of exercise compared with a control condition on health outcomes in cancer survivors. Design Umbrella review ...

AI has been doing everything lately, from curating playlists to styling outfits, and now it has set its sights on India’s most beloved garment: the saree. Thanks to Google’s Gemini AI Nano Banana ...