The path to becoming a qualified personal trainer is multi-faceted, with each step playing a critical role in shaping a successful career. It's a journey that requires dedication, passion, and an ...

Alexander Isak took a huge step towards full fitness by playing his first full 90 minutes in almost five months as Sweden ...

Isak lasted 74 minutes as he claimed an assist for Cody Gakpo in Liverpool’s 2-1 loss to Chelsea before the international ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

With its always-on display, bigger and better-performing battery, fast charging, improved scratch resistance, new health ...

Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Can you lose weight in 21 days with an anti-inflammatory diet? An expert reveals the truth and science behind it ...

A fitness goal of 10,000 steps a day sounds like a lot. Studies suggest a target of 7,000 steps is best to achieve maximum ...

Noah Okafor is now Leeds United ’s top scorer following his close range effort against Tottenham Hotspur. Two goals in three ...