Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Regent has in the past two years made measured advances for its fledgling 11-sport athletic department, including pursuit of NCAA eligibility, introduction of a new mascot and new varsity teams ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over ...

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...