8 easy and fun exercises to get your kid moving, according to a pediatrician

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

5 standing sex positions that will make you want to leave the bedroom behind

If you want to mix things up, skip the bed and get on your feet because these sex positions can give you the new experience ...

The five easy tests to assess your true fitness

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Runners Are Gaining Speed With One Simple Change. The Secret Is Plyometrics.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.
IEEE

Analysis and Guidance for Standing Broad Jump Based on Artificial Intelligence

Abstract: In this paper we propose and implements a standing long jump movements analysis algorithm based on artificial intelligence to help students improve their performance. We select the BlazePose ...
Frontiers

Effects of lower limb biomechanical characteristics on jump performance in female volleyball players based on long Stretch–Shortening cycle movements

Background: In volleyball, certain maneuvers (e.g., depth jumps) involve a long stretch-shortening cycle (long-SSC) characterized by a prolonged landing-to-takeoff phase (ground contact time ≥222 ms).

9 squats for women over 45: How to transform your body without a gym membership

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...
Frontiers

From a female perspective: plyometric training’s impact on jump, sprint, and change-of-direction performance in adult female athletes—a systematic review and meta-analysis

1 College of Physical Education and Health, Guangxi Normal University, Guilin, China 2 College of Physical Education, China Three Gorges University, Yichang, China Research on female subjects in ...