Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Russian forays into NATO airspace are causing alarm. Here's why they might be happening Jeff Probst says players cut from “Survivor 49” were disrespecting the rules: 'An even more blatant level' ...

A weekly dinner party sounds so enticing, but establishing a ritual can be a challenge. By Melissa Kirsch When I finished Samin Nosrat’s story in The Times this week about her weekly dinner ritual, I ...

Uplift just released an updated version of our pick for the best customizable standing desk, the Uplift V3 Standing Desk, which promises improved stability, simplified assembly and refined ergonomic ...

Stephen Colbert still has plenty of time before "The Late Show" goes off the air in May, and he's not thinking next steps quite yet. First off, he had to do an opening bit at the Emmys. "Is anyone ...

CHARLOTTE — Governor Josh Stein announced new Standing Orders to increase access to COVID-19 vaccines in North Carolina. The orders allow adults over 65 and those with certain risk factors to receive ...

EXCLUSIVE: BAFTA nominee Chaske Spencer (The English) has signed on for the role of Ponca chief and Native American civil rights leader Standing Bear in a film of the same name — a historical drama to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. After growing out my ...

Sony Pictures Classics has indeed an awards contender in hand with James Vanderbilt’s Nuremberg as the Russell Crowe, Rami Malek, Michael Shannon, Leo Woodall, Richard E. Grant movie received a ...

The first teaser trailer for the Netflix series Last Samurai Standing is here, revealing the release date of the live-action series and new additions to its cast. The show is based on Shogo Imamura’s ...