Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A Dearborn resident who was told he was not welcome in the city by its mayor during a heated council meeting last week said he wants to see positive change come from the interaction and contends he's ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

If you’ve ever spent an hour chopping veggies, folding laundry or working at a standing desk, you know the toll it can take on your feet, knees and lower back. That’s where an anti-fatigue mat comes ...

Russian forays into NATO airspace are causing alarm. Here's why they might be happening Jeff Probst says players cut from “Survivor 49” were disrespecting the rules: 'An even more blatant level' ...

Days before the end of her term, the first woman elected chair of the Standing Rock Sioux Tribe said South Dakota leaders could learn something from their neighbors to the north. Janet Alkire, a U.S.

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Broadway currently boasts 41 theaters. This number has always been ...

LOS ANGELES — At 3:28 p.m., Clayton Kershaw walked through the Los Angeles Dodgers’ clubhouse. Wearing a hooded sweatshirt and sneakers, the man who for a generation personified a franchise and ...

The Fantastic Four: First Steps star Pedro Pascal is among the Hollywood powerhouses defending host Jimmy Kimmel following ABC‘s preemption of late-night mainstay Jimmy Kimmel Live! On Thursday, the ...

There are a few things that instantly come to mind when I think of Serena Williams. The first is obvious—tennis. Other fun facts pop up too: she’s married she’s married to Reddit co-founder Alexis ...