Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...
Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...
This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Parkinson’s disease is a neurodegenerative illness that can have ...
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