Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Set to the soundtrack of Andy Grammer’s “Don’t Give Up On Me,” Vonn’s video includes footage of her doing a series of barbell ...

This 13-year-old boy was attempting a 385 lb squat in his home gym. On his fifth rep, he failed the lift, and when the barbell dropped onto the safety bars, it rolled backward, causing the squat rack ...

Work smarter, not harder.

We hit a college gym with one rule - beat us in any heavy barbell lift and we hand over a crisp $100 bill on the spot.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Duran was almost certainly just messing around and we shouldn’t read anything into this. It has now been seven years since Duran was moved off of second base, which happened almost as soon as he ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...