We head onto campus and put our strength where our mouth is, offering cash to anyone who can out-squat us. Starting light and ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Elana Meyers Taylor and Kaillie Humphries are both gold-medal contenders. They'll compete in Italy with their young children ...

Sam Altman founded his first tech company as a teenager and was running Y combinator, the world’s leading startup accelerator, by 28. As CEO of OpenAI, the 40-year-old billionaire unleashed ChatGPT, ...

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...

Powerlifting has seen a rise in popularity over the years, and Texarkana is not immune to the bug taking over. For many, the ...

Two traditions, military dance and a game resembling Simon Says, make drill team distinct in Utah.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...