Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Cardio has long been praised for heart and mental health, but growing evidence shows that strength training may be just as ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

In October last year the musician Angeline Morrison, whose 2022 masterpiece The Sorrow Songs drew on deep research to present ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The Rage Against the Machine guitarist, who instigated the anti-ICE Minneapolis concert in which Bruce Springsteen ...